Rancho Santa Fe Professional Firefighters
IAFF Local 4349
September 23, 2023
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Olive Garden Minestrone Soup
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Slattery's Grandmother's Secret Casserole Recipe
Mushroom Stroganoff
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Eggplant Pasta Sauce
Roasted Vegetable Paninis
Haskin Chicken Tortilla Soup
Santa Fe Spaghetti Squash Casserole
Vegan (or healthier) Mashed Potatoes
Corn Bread Muffins
Veggie Chili - Eggplant & Black beans
Engine 2 Lasagna
How to cook grains
Quinoa Loaf
Roasted Squash Soup
Veggie Lentil Burger
Stuffed Bell Peppers
Hummus - Make your own
Meat Sauce
Best Salsa Ever
Easy Baby Back Ribs
Schmiddys Enchies
Ray's Creamy Tomatoe Sauce
Ray's Chicken Panini's
Ray's Pasta Bake (Like Lasagna but easier)
Ray's Salmon Recipe
Ma Ligtenberg's Potato Dish
Physical Fitness & Nutrition Committee
La Croix?
Drink Beer to Prevent Diabetes
To cheese; or not to cheese
Foam Rolling - It's all the rage. Why?
The Truth about Gluten-free Diet and Weight Loss
Water is important
Book Review: Eat and Run by Scott Jurek
Looking for fun races in the area?
Do Sunscreens Prevent Cancer or Cause Cancer?
The Truth about Juicing
P90X or Insanity (which to choose)
What to eat when it's in season
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Newly Promoted
Updated On: Jun 164, 2019
Newly Promoted Captain Craig McVey
(2nd from left)
and Engineer Alex Trottier
(Far right).
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