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IAFF Local 4349
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Message Board
Firehouse Recipes
Best traditional Chili
Creamy Pesto Gnocchi
Sweet and Spicy Salmon
White Bean Veg Chili
Naan Bread
Zack's Focaccia Bread (Thick Pizza Crust)
Olive Garden Minestrone Soup
Mediterranean Vegetable Spaghetti
Slattery's Grandmother's Secret Casserole Recipe
Mushroom Stroganoff
Physical Fitness & Nutrition Committee
La Croix?
Drink Beer to Prevent Diabetes
To cheese; or not to cheese
Foam Rolling - It's all the rage. Why?
The Truth about Gluten-free Diet and Weight Loss
Water is important
Book Review: Eat and Run by Scott Jurek
Looking for fun races in the area?
Do Sunscreens Prevent Cancer or Cause Cancer?
The Truth about Juicing
P90X or Insanity (which to choose)
What to eat when it's in season
Downloads Page
BOD Meeting Sign ups
Meeting Agendas and minutes
Events Calendar
Local 4349 Constitution & By-Laws
IAFF History
Blogs
2017 Negotiations Team
Definitions
Your Pay Stub Defined
RSFFPD Board of Directors Agenda
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2019 Promotees
Mar 20, 2019
RSF Local 4349 Firefighters would like to congratulate this years recent promoted members.
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IAFF Local 4349
PO Box 410
Rancho Santa Fe, CA 92067
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