Site Map Icon
RSS Feed icon
 
Rancho Santa Fe Professional Firefighters
IAFF Local 4349
 
 
July 19, 2024
Make your own Hummus - It's cheap and easy
Updated On: Nov 27, 2023

Hummus consists of a basic recipe but all you have to do to jazz it up is to add your favorite spices and seasonings.

BASIC RECIPE -

2 cloves of garlic minced in food processor

Add 2 cans of drained Garbanzo Beans with salt (Beans are bland so a good amount of salt)

Add juice from 1/2 lemon

Tahini sauce 2 big spoon fulls (basically it's like peanut butter made from sunflower seeds)

      You could use peanut butter, but it has to be "Peanut only" real stuff.

Blend the beans in food prossessor and lug in about a 1/3 cup olive oil.  Add a little water until you get the correct consistency

RECIPE IDEAS for flavors -

FIRE HUMMUS - Add more garlic, cayenne pepper, chili powder and Siracha asian hot sauce

GREEK HUMMUS - Add 1 jar artichoke hearts, 6-8 Kalmata olives

ASIAN HUMMUS - Add wasabi powder and ginger

RED PEPPER HUMMUS - Add Fire roasted red peppers and sun dried tomatoes

DILL PICKLE HUMMUS - Once done, add fresh dill and a bunch of chopped up dill pickles

BUFFALO HUMMUS - Basic recipe, then add buffalo sauce and when done, fold in blue cheese crumbles


Member Login
Username:

Password:


Not registered yet?
Click Here to sign-up

Forgot Your Login?
<< July 2024 >>
S M T W T F S
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
Important Links
CAL PERS
Crew Sense
RSF Fire District
Nationwide 457 plan
Google Search
HRA Tasc Login
Firefighter Near Miss
Report Terrorism
Firefighter Videos
San Diego County Pipes and Drums
San Diego Firefighters Emerald Society
Firefighter Close Calls
Bishop Weather
swellwatch.com
surfwatch.com
Desert Weather
Lake Havasu Weather
Weather Report
Upcoming Events
RSF Board Meeting
Aug 14, 2024
Admin Boardroom
RSF Board Meeting
Sep 11, 2024
Admin Boardroom
RSF Board Meeting
Oct 09, 2024
Admin Boardroom
RSF Board Meeting
Nov 13, 2024
Admin Boardroom
RSF Board Meeting
Dec 11, 2024
Admin Boardroom
Action Center
<< July 2024 >>
S M T W T F S
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
 
 
IAFF Local 4349
Copyright © 2024, All Rights Reserved.
Powered By UnionActive™
Visit Unions-America.com!

Top of Page image